Heringsfilet In Tomaten-paprika-creme

Heringsfilet In Tomaten-paprika-creme by RügenFisch has 238 kcal per 100 g.

Heringsfilet In Tomaten-paprika-creme contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 42 g of Heringsfilet In Tomaten-paprika-creme equals 100 kcal.

Per 100 g it has 2 g sugar and 19 g fat (2.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.