Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839567193 · Data last verified:
Compare Buckling Filets with another foodLog Buckling Filets in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buckling Filets?
Buckling Filets by RügenFisch has 251 kcal per 100 g.
How much protein is in Buckling Filets?
Buckling Filets contains 12 g of protein per 100 g.
Is Buckling Filets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Buckling Filets high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Buckling Filets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Buckling Filets is 100 calories?
About 40 g of Buckling Filets equals 100 kcal.
Is Buckling Filets high in sugar or fat?
Per 100 g it has 4.7 g sugar and 20 g fat (2.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Makrelenfilets In Feiner Tomaten-cremecoop Feine Lebensmittel255 kcal · 14g proteinC
Makrelenfilet In Bio-senf-dill-cremeSywan252 kcal · 12g proteinC
Zarte Filets Vom Hering Tomate-barbecueAppel230 kcal · 11.1g proteinC
BratheringAppel242 kcal · 14.3g proteinC
Zarte Filets Vom Hering In Piri-mango-cremeAppel227 kcal · 10.9g proteinC
Zarte Filets Vom Hering In Merettich CremeAppel, 2 g 47% Omega-3-Fettsäuren 400 mg -72% Kohlenhydrate 5243 kcal · 12.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API