Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012839567100 · Data last verified:
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Common questions
How many calories are in Fischerfrühstück?
Fischerfrühstück by RügenFisch has 228 kcal per 100 g.
How much protein is in Fischerfrühstück?
Fischerfrühstück contains 12 g of protein per 100 g.
Is Fischerfrühstück a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Fischerfrühstück keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fischerfrühstück high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Fischerfrühstück have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Fischerfrühstück is 100 calories?
About 44 g of Fischerfrühstück equals 100 kcal.
Is Fischerfrühstück high in sugar or fat?
Per 100 g it has 2.6 g sugar and 18 g fat (2.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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