Other · Nutrition facts

Haferflocken

by Bauck Hof

370 kcal per 100 g, with 13 g protein, 60 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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HaferflockenNutri-Score ACompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
60 g
Carbs
68% of calories
6.7 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.8g
Saturated fat1.1g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637827407 · Data last verified:

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4015637827407

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Common questions

How many calories are in Haferflocken?

Haferflocken by Bauck Hof has 370 kcal per 100 g.

How much protein is in Haferflocken?

Haferflocken contains 13 g of protein per 100 g.

Is Haferflocken a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Haferflocken low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Haferflocken low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Haferflocken a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Haferflocken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.

How much Haferflocken is 100 calories?

About 27 g of Haferflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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