Greek Style No Added Sugar Blueberry Yoghurt

Greek Style No Added Sugar Blueberry Yoghurt by Woolworths has 79 kcal per 100 g. One serving (110 g) is about 87 kcal.

Greek Style No Added Sugar Blueberry Yoghurt contains 4.2 g of protein per 100 g — about 4.6 g per 110 g serving.

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 127 g of Greek Style No Added Sugar Blueberry Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 127.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.