Dairy & Eggs · Nutrition facts

Natural Unsweetened Yogurt Base

83 kcal per 100 g, with 4.6 g protein, 6.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Natural Unsweetened Yogurt BaseNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
22% of calories
6.4 g
Carbs
31% of calories
4.4 g
Fat
47% of calories
Macro split
Protein 22%Carbs 31%Fat 47%

Nutrition facts

per 100 g
Sugar6.4g
Saturated fat2.7g14% DV
Sodium48mg2% DV
Calcium151mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9416540252174 · Data last verified:

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9416540252174

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Common questions

How many calories are in Natural Unsweetened Yogurt Base?

Natural Unsweetened Yogurt Base has 83 kcal per 100 g.

How much protein is in Natural Unsweetened Yogurt Base?

Natural Unsweetened Yogurt Base contains 4.6 g of protein per 100 g.

Is Natural Unsweetened Yogurt Base low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Natural Unsweetened Yogurt Base have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Natural Unsweetened Yogurt Base is 100 calories?

About 120 g of Natural Unsweetened Yogurt Base equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Unsweetened Yogurt Base a good source of calcium?

It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Natural Unsweetened Yogurt Base high in sugar or fat?

Per 100 g it has 6.4 g sugar and 4.4 g fat (2.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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