Gut Health Yogurt Mango

Gut Health Yogurt Mango by Activia has 80 kcal per 100 g. One serving (160 g) is about 128 kcal.

Gut Health Yogurt Mango contains 5 g of protein per 100 g — about 8 g per 160 g serving.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 125 g of Gut Health Yogurt Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 151 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6 g sugar and 3.8 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.