Graikiškas Jogurtas 10% Rieb

Graikiškas Jogurtas 10% Rieb by Farm Milk has 31 kcal per 100 g. One serving (400 g) is about 124 kcal.

Graikiškas Jogurtas 10% Rieb contains 2.8 g of protein per 100 g — about 11.2 g per 400 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

About 323 g of Graikiškas Jogurtas 10% Rieb equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.