Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046648 · Data last verified:
Compare Soft Cheese Original with another foodLog Soft Cheese Original in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Soft Cheese Original?
Soft Cheese Original by Emporium has 69 kcal per 100 g. One serving (30 g) is about 21 kcal.
How much protein is in Soft Cheese Original?
Soft Cheese Original contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Soft Cheese Original keto-friendly?
With 3.2 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Cheese Original high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Why does Soft Cheese Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g). Overall that places it in band C.
How much Soft Cheese Original is 100 calories?
About 145 g of Soft Cheese Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soft Cheese Original a good source of calcium?
It is a good source: 619.8 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Soft Cheese Original high in cholesterol?
It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API