Joghurt Griechischer Art (pur)

Joghurt Griechischer Art (pur) by Milbona has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.

Joghurt Griechischer Art (pur) contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

About 135 g of Joghurt Griechischer Art (pur) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 9.4 g fat (6.3 g saturated). Fat provides 75% of its calories, so portion size matters most here.