Gaufre Au Cacao

Gaufre Au Cacao by Feiny, Gunz has 505 kcal per 100 g. One serving (45 g) is about 227 kcal.

Gaufre Au Cacao contains 6.2 g of protein per 100 g — about 2.8 g per 45 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 9.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (26 g), saturated fat (23 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 20 g of Gaufre Au Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.