Snacks · Nutrition facts

Rum-kokos Piña Colada

477 kcal per 100 g, with 4.6 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 bag (175 g)
Calorie denseCalcium rich
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Rum-kokos Piña ColadaNutri-Score DCompare
Amount

Showing values for 100 g

477 kcal
Calories
24% of a 2000 kcal day
4.6 g
Protein
4% of calories
60 g
Carbs
53% of calories
22 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar56g
Saturated fat3.8g19% DV
Cholesterol17.7mg6% DV
Sodium60.9mg3% DV
Potassium213mg5% DV
Calcium160.3mg12% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9015810000912 · Data last verified:

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9015810000912

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Common questions

How many calories are in Rum-kokos Piña Colada?

Rum-kokos Piña Colada by Casali, Josef Manner & Comp Ag has 477 kcal per 100 g. One serving (175 g) is about 835 kcal.

How much protein is in Rum-kokos Piña Colada?

Rum-kokos Piña Colada contains 4.6 g of protein per 100 g — about 8 g per 175 g serving.

Is Rum-kokos Piña Colada high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Rum-kokos Piña Colada low in sodium?

Yes — just 60.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rum-kokos Piña Colada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (56 g), saturated fat (3.8 g). Overall that places it in band D.

How much Rum-kokos Piña Colada is 100 calories?

About 21 g of Rum-kokos Piña Colada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rum-kokos Piña Colada high in calories?

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Rum-kokos Piña Colada a good source of calcium?

It is a moderate source: 160.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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