Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9003600492085 · Data last verified:
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Common questions
How many calories are in Cocunut Sticks?
Cocunut Sticks by Lindt has 489 kcal per 100 g.
How much protein is in Cocunut Sticks?
Cocunut Sticks contains 3.7 g of protein per 100 g.
Is Cocunut Sticks high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Cocunut Sticks high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cocunut Sticks low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cocunut Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (48 g), saturated fat (20 g). Overall that places it in band E.
How much Cocunut Sticks is 100 calories?
About 20 g of Cocunut Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocunut Sticks high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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