Other · Nutrition facts

Freiland-eier Vom Züri-oberland

155 kcal per 100 g, with 13 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

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Freiland-eier Vom Züri-oberlandNutri-Score ACompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
1 g
Carbs
3% of calories
11 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat2.6g13% DV
Cholesterol398mg133% DV
Sodium124mg5% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640105890019 · Data last verified:

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7640105890019

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Common questions

How many calories are in Freiland-eier Vom Züri-oberland?

Freiland-eier Vom Züri-oberland by Eiertobler has 155 kcal per 100 g.

How much protein is in Freiland-eier Vom Züri-oberland?

Freiland-eier Vom Züri-oberland contains 13 g of protein per 100 g.

Is Freiland-eier Vom Züri-oberland a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Freiland-eier Vom Züri-oberland keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Freiland-eier Vom Züri-oberland have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Freiland-eier Vom Züri-oberland is 100 calories?

About 65 g of Freiland-eier Vom Züri-oberland equals 100 kcal.

Is Freiland-eier Vom Züri-oberland a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Freiland-eier Vom Züri-oberland high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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