干しいも

干しいも by ニチノウ飛田 has 328 kcal per 100 g.

干しいも contains 3.9 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (18.3 g per 100 g, of which 5.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 30 g of 干しいも equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.6 g sugar and 0.7 g fat. Fat provides 7% of its calories, so portion size matters most here.