Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607016245485 · Data last verified:
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Common questions
How many calories are in Гречневая Крупа?
Гречневая Крупа by Увелка has 340 kcal per 100 g. One serving (80 g) is about 272 kcal.
How much protein is in Гречневая Крупа?
Гречневая Крупа contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.
Is Гречневая Крупа a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Гречневая Крупа high in carbs?
Yes — carbohydrates provide 77% of its calories (61 g per 100 g, of which 0.5 g is sugar).
Is Гречневая Крупа low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Гречневая Крупа low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Гречневая Крупа have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Гречневая Крупа is 100 calories?
About 29 g of Гречневая Крупа equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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