Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750020040314 · Data last verified:
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Common questions
How many calories are in Rauga Pankukas?
Rauga Pankukas by Dobele has 358 kcal per 100 g.
How much protein is in Rauga Pankukas?
Rauga Pankukas contains 13.4 g of protein per 100 g.
Is Rauga Pankukas a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Rauga Pankukas high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 17.6 g is sugar). It also delivers 2.9 g of fiber.
Is Rauga Pankukas high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Why does Rauga Pankukas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (17.6 g); points in favor come from protein (13.4 g). Overall that places it in band B.
How much Rauga Pankukas is 100 calories?
About 28 g of Rauga Pankukas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rauga Pankukas high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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