Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771138393888 · Data last verified:
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Common questions
How many calories are in Garintis Grikių Kruopos?
Garintis Grikių Kruopos by Biorina has 344 kcal per 100 g.
How much protein is in Garintis Grikių Kruopos?
Garintis Grikių Kruopos contains 13 g of protein per 100 g.
Is Garintis Grikių Kruopos a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Garintis Grikių Kruopos high in carbs?
Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 0.7 g is sugar). It also delivers 5.9 g of fiber.
Is Garintis Grikių Kruopos low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Garintis Grikių Kruopos low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Garintis Grikių Kruopos a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Garintis Grikių Kruopos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (13 g). Overall that places it in band A.
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