Other · Nutrition facts

Ramen Osaka

341 kcal per 100 g, with 13.6 g protein, 64.8 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (88 g)
Good protein
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Ramen OsakaNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
13.6 g
Protein
16% of calories
64.8 g
Carbs
75% of calories
3.4 g
Fat
9% of calories
Macro split
Protein 16%Carbs 75%Fat 9%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.1g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2670.5mg116% DV
Potassium181.8mg4% DV
Calcium21.6mg2% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901726014950 · Data last verified:

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4901726014950

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Common questions

How many calories are in Ramen Osaka?

Ramen Osaka by Itsuki has 341 kcal per 100 g. One serving (88 g) is about 300 kcal.

How much protein is in Ramen Osaka?

Ramen Osaka contains 13.6 g of protein per 100 g — about 12 g per 88 g serving.

Is Ramen Osaka a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Ramen Osaka high in carbs?

Yes — carbohydrates provide 75% of its calories (64.8 g per 100 g, of which 1.1 g is sugar). It also delivers 2.3 g of fiber.

Is Ramen Osaka low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 64.8 g of carbs come from starch and fiber rather than sugar.

Is Ramen Osaka high in sodium?

Yes — 2670.5 mg of sodium per 100 g, about 116% of the daily value.

Why does Ramen Osaka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2670.5 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

How much Ramen Osaka is 100 calories?

About 29 g of Ramen Osaka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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