Other · Nutrition facts

Nouilles Soba À L'igname

347 kcal per 100 g, with 14.4 g protein, 61.1 g carbs and 2 g fat. Full micronutrients and serving info below.

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Nouilles Soba À L'ignameNutri-Score BCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
14.4 g
Protein
18% of calories
61.1 g
Carbs
76% of calories
2 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium306.9mg7% DV
Calcium24.3mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4963842803139 · Data last verified:

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4963842803139

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Common questions

How many calories are in Nouilles Soba À L'igname?

Nouilles Soba À L'igname by Shinshu Togakushi Soba has 347 kcal per 100 g.

How much protein is in Nouilles Soba À L'igname?

Nouilles Soba À L'igname contains 14.4 g of protein per 100 g.

Is Nouilles Soba À L'igname a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Nouilles Soba À L'igname high in carbs?

Yes — carbohydrates provide 76% of its calories (61.1 g per 100 g, of which 0.8 g is sugar). It also delivers 5.2 g of fiber.

Is Nouilles Soba À L'igname low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Is Nouilles Soba À L'igname high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Nouilles Soba À L'igname a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Nouilles Soba À L'igname have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5.2 g), protein (14.4 g). Overall that places it in band B.

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