Other · Nutrition facts

Flocos De Arroz E Trigo Integral

by Nacional

174 kcal per 100 g, with 7.1 g protein, 30 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Iron rich
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Flocos De Arroz E Trigo IntegralNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
17% of calories
30 g
Carbs
70% of calories
2.6 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar11g
Saturated fat1.4g7% DV
Sodium96mg4% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066602280 · Data last verified:

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5601066602280

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Common questions

How many calories are in Flocos De Arroz E Trigo Integral?

Flocos De Arroz E Trigo Integral by Nacional has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Flocos De Arroz E Trigo Integral?

Flocos De Arroz E Trigo Integral contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Is Flocos De Arroz E Trigo Integral high in carbs?

Yes — carbohydrates provide 70% of its calories (30 g per 100 g, of which 11 g is sugar). It also delivers 0.9 g of fiber.

Is Flocos De Arroz E Trigo Integral low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Flocos De Arroz E Trigo Integral have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Flocos De Arroz E Trigo Integral is 100 calories?

About 57 g of Flocos De Arroz E Trigo Integral equals 100 kcal.

Is Flocos De Arroz E Trigo Integral a good source of iron?

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

Is Flocos De Arroz E Trigo Integral high in sugar or fat?

Per 100 g it has 11 g sugar and 2.6 g fat (1.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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