Other · Nutrition facts

Pierogi

163 kcal per 100 g, with 6 g protein, 26 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 200 g
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PierogiNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
26 g
Carbs
66% of calories
3.2 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar1.2g
Saturated fat0.6g3% DV
Cholesterol9mg3% DV
Sodium520mg23% DV
Potassium206.8mg4% DV
Calcium78.8mg6% DV
Iron0.9mg5% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901398071830 · Data last verified:

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5901398071830

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Common questions

How many calories are in Pierogi?

Pierogi by Andrzej Krupinski, U Jędrusia has 163 kcal per 100 g. One serving (200 g) is about 326 kcal.

How much protein is in Pierogi?

Pierogi contains 6 g of protein per 100 g — about 12 g per 200 g serving.

Is Pierogi low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Is Pierogi high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pierogi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much Pierogi is 100 calories?

About 61 g of Pierogi equals 100 kcal.

Is Pierogi high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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