Fire Roasted Cashews

Fire Roasted Cashews by Valued Naturals has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

Fire Roasted Cashews contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (10 g), sodium (1466.7 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band D.