Nuts & Seeds · Nutrition facts

Organic Golden Flax Seeds

by Yupik

567 kcal per 100 g, with 20 g protein, 30 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Golden Flax SeedsNutri-Score BCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
30 g
Carbs
21% of calories
40 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Potassium800mg17% DV
Calcium266.7mg21% DV
Iron5.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509003077 · Data last verified:

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0805509003077

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Common questions

How many calories are in Organic Golden Flax Seeds?

Organic Golden Flax Seeds by Yupik has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Organic Golden Flax Seeds?

Organic Golden Flax Seeds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Organic Golden Flax Seeds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Organic Golden Flax Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Is Organic Golden Flax Seeds low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Organic Golden Flax Seeds a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Organic Golden Flax Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3.3 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band B.

How much Organic Golden Flax Seeds is 100 calories?

About 18 g of Organic Golden Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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