Nuts & Seeds · Nutrition facts

Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12

by Purely Elizabeth

567 kcal per 100 g, with 20 g protein, 26.7 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 3 cup (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12Nutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
14% of calories
26.7 g
Carbs
19% of calories
43.3 g
Fat
67% of calories
Macro split
Protein 14%Carbs 19%Fat 67%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium433.3mg9% DV
Calcium66.7mg5% DV
Iron433.3mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810589032633 · Data last verified:

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Common questions

How many calories are in Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12?

Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 by Purely Elizabeth has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12?

Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (13.3 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band D.

How much Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 is 100 calories?

About 18 g of Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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