Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819562021688 · Data last verified:
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Common questions
How many calories are in Nut Granola Blueberry Cinnamon?
Nut Granola Blueberry Cinnamon by nutrail has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Nut Granola Blueberry Cinnamon?
Nut Granola Blueberry Cinnamon contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Nut Granola Blueberry Cinnamon a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Nut Granola Blueberry Cinnamon high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Nut Granola Blueberry Cinnamon low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Nut Granola Blueberry Cinnamon a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Nut Granola Blueberry Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (16.7 g); points in favor come from fiber (23.3 g), protein (13.3 g). Overall that places it in band C.
How much Nut Granola Blueberry Cinnamon is 100 calories?
About 19 g of Nut Granola Blueberry Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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