Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827064092853 · Data last verified:
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Common questions
How many calories are in On The Run Maple Nuts?
On The Run Maple Nuts by On The Run has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in On The Run Maple Nuts?
On The Run Maple Nuts contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is On The Run Maple Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is On The Run Maple Nuts high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is On The Run Maple Nuts a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does On The Run Maple Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (18 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band C.
How much On The Run Maple Nuts is 100 calories?
About 18 g of On The Run Maple Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is On The Run Maple Nuts high in calories?
Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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