Energy Mix

Energy Mix by Brother Kane has 526 kcal per 100 g. One serving (57 g) is about 300 kcal.

Energy Mix contains 19.3 g of protein per 100 g — about 11 g per 57 g serving.

Yes — 19.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (15.8 g), saturated fat (7 g); points in favor come from fiber (8.8 g), protein (19.3 g). Overall that places it in band C.