Nuts & Seeds · Nutrition facts

Organic Pistachio Kernels

by Yupik

567 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving size (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Pistachio KernelsNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1033.3mg22% DV
Calcium100mg8% DV
Iron40mg222% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509002858 · Data last verified:

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0805509002858

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Common questions

How many calories are in Organic Pistachio Kernels?

Organic Pistachio Kernels by Yupik has 567 kcal per 100 g. One serving (30 g) is about 170 kcal.

How much protein is in Organic Pistachio Kernels?

Organic Pistachio Kernels contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Organic Pistachio Kernels a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Organic Pistachio Kernels high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Organic Pistachio Kernels low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Pistachio Kernels a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Organic Pistachio Kernels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Organic Pistachio Kernels is 100 calories?

About 18 g of Organic Pistachio Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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