Fish & Seafood · Nutrition facts

Filetti Di Sgombro All'olio Di Oliva

by Sebastiano Drago

467 kcal per 100 g, with 16 g protein, 0.8 g carbs and 44.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Filetti Di Sgombro All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
16 g
Protein
14% of calories
0.8 g
Carbs
1% of calories
44.3 g
Fat
85% of calories
Macro split
Protein 14%Carbs 1%Fat 85%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.8g
Saturated fat4.2g21% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004899001102 · Data last verified:

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8004899001102

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Common questions

How many calories are in Filetti Di Sgombro All'olio Di Oliva?

Filetti Di Sgombro All'olio Di Oliva by Sebastiano Drago has 467 kcal per 100 g.

How much protein is in Filetti Di Sgombro All'olio Di Oliva?

Filetti Di Sgombro All'olio Di Oliva contains 16 g of protein per 100 g.

Is Filetti Di Sgombro All'olio Di Oliva a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Filetti Di Sgombro All'olio Di Oliva keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Sgombro All'olio Di Oliva high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Filetti Di Sgombro All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (4.2 g), sodium (472 mg); points in favor come from protein (16 g). Overall that places it in band C.

How much Filetti Di Sgombro All'olio Di Oliva is 100 calories?

About 21 g of Filetti Di Sgombro All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filetti Di Sgombro All'olio Di Oliva high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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