Filetti Di Sgombro Grigliati

Filetti Di Sgombro Grigliati by I frutti del Sole has 467 kcal per 100 g.

Filetti Di Sgombro Grigliati contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (4.2 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 21 g of Filetti Di Sgombro Grigliati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 0 g sugar and 44.2 g fat (4.2 g saturated). Fat provides 86% of its calories, so portion size matters most here.