Dusted Yellowfin Sole Fillets

Dusted Yellowfin Sole Fillets by Lidl has 160 kcal per 100 g.

Dusted Yellowfin Sole Fillets contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band A.

About 62 g of Dusted Yellowfin Sole Fillets equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6 g fat (0.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.