Cracked Black Pepper & Salted Popped Potato Chips

Cracked Black Pepper & Salted Popped Potato Chips by Marks & Spencer has 428 kcal per 100 g. One serving (23 g) is about 98 kcal.

Cracked Black Pepper & Salted Popped Potato Chips contains 6.9 g of protein per 100 g — about 1.6 g per 23 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (560 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 23 g of Cracked Black Pepper & Salted Popped Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.