Lightly Salted Popped Potato Chips

Lightly Salted Popped Potato Chips by Marks & Spencer has 440 kcal per 100 g.

Lightly Salted Popped Potato Chips contains 6.8 g of protein per 100 g.

Yes — only 0.4 g of sugar per 100 g. Most of its 68.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 23 g of Lightly Salted Popped Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 0.4 g sugar and 14.6 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.