Christmas Chocolat Crunch

Christmas Chocolat Crunch by My muesli has 426 kcal per 100 g. One serving (85 g) is about 362 kcal.

Christmas Chocolat Crunch contains 11.1 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (11.5 g), saturated fat (5.1 g); points in favor come from fiber (8.4 g), protein (11.1 g). Overall that places it in band B.

About 23 g of Christmas Chocolat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.