Chickpea Puff Snacks

Chickpea Puff Snacks by Hippeas has 417 kcal per 100 g. One serving (22 g) is about 92 kcal.

Chickpea Puff Snacks contains 15.9 g of protein per 100 g — about 3.5 g per 22 g serving.

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (400 mg); points in favor come from fiber (5.4 g), protein (15.9 g). Overall that places it in band B.

About 24 g of Chickpea Puff Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

Per 100 g it has 3.2 g sugar and 17.3 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.