Roasted Peas - Sea Salt

Roasted Peas - Sea Salt by Brave has 382 kcal per 100 g.

Roasted Peas - Sea Salt contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (400 mg); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band A.

About 26 g of Roasted Peas - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.