Snacks · Nutrition facts

Roasted Chickpeas Sea Salt

388 kcal per 100 g, with 20.4 g protein, 45 g carbs and 10.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Chickpeas Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
20.4 g
Protein
23% of calories
45 g
Carbs
50% of calories
10.7 g
Fat
27% of calories
Macro split
Protein 23%Carbs 50%Fat 27%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar1.7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium119.6mg3% DV
Calcium37.7mg3% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060525200090 · Data last verified:

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5060525200090

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Common questions

How many calories are in Roasted Chickpeas Sea Salt?

Roasted Chickpeas Sea Salt by Brave has 388 kcal per 100 g.

How much protein is in Roasted Chickpeas Sea Salt?

Roasted Chickpeas Sea Salt contains 20.4 g of protein per 100 g.

Is Roasted Chickpeas Sea Salt a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Roasted Chickpeas Sea Salt low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Roasted Chickpeas Sea Salt high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Roasted Chickpeas Sea Salt a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Roasted Chickpeas Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (600 mg); points in favor come from fiber (15 g), protein (20.4 g). Overall that places it in band B.

How much Roasted Chickpeas Sea Salt is 100 calories?

About 26 g of Roasted Chickpeas Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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