Dairy & Eggs · Nutrition facts

Cheddar Fort Râpé

433 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Cheddar Fort RâpéNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
23.3 g
Protein
23% of calories
3.3 g
Carbs
3% of calories
33.3 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23.3g116% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778177829334 · Data last verified:

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0778177829334

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Common questions

How many calories are in Cheddar Fort Râpé?

Cheddar Fort Râpé has 433 kcal per 100 g.

How much protein is in Cheddar Fort Râpé?

Cheddar Fort Râpé contains 23.3 g of protein per 100 g.

Is Cheddar Fort Râpé a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Cheddar Fort Râpé keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Fort Râpé high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Cheddar Fort Râpé high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheddar Fort Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Cheddar Fort Râpé is 100 calories?

About 23 g of Cheddar Fort Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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