White Cheddar

White Cheddar by Odds & Ends has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

White Cheddar contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (607.1 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

About 23 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.