Extra Sharp Yellow Cheese Sticks

Extra Sharp Yellow Cheese Sticks by Cracker Barrel has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

Extra Sharp Yellow Cheese Sticks contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 619 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (21.4 g), sodium (619 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 23 g of Extra Sharp Yellow Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.