Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912026008 · Data last verified:
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Common questions
How many calories are in Welsh Cheddar Cheese?
Welsh Cheddar Cheese by Farm Boy has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Welsh Cheddar Cheese?
Welsh Cheddar Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Welsh Cheddar Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Welsh Cheddar Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Welsh Cheddar Cheese high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Welsh Cheddar Cheese high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does Welsh Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (23.3 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Welsh Cheddar Cheese is 100 calories?
About 23 g of Welsh Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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