Meat · Nutrition facts

British Chicken Livers

141 kcal per 100 g, with 20.9 g protein, 0.8 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbIron rich
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British Chicken LiversNutri-Score ACompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
20.9 g
Protein
59% of calories
0.8 g
Carbs
2% of calories
6 g
Fat
39% of calories
Macro split
Protein 59%Carbs 2%Fat 39%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.2g11% DV
Sodium104mg5% DV
Iron12mg67% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01004649 · Data last verified:

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Common questions

How many calories are in British Chicken Livers?

British Chicken Livers by Sainsbury's has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.

How much protein is in British Chicken Livers?

British Chicken Livers contains 20.9 g of protein per 100 g — about 20.9 g per 100 g serving.

Is British Chicken Livers a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is British Chicken Livers keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is British Chicken Livers low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does British Chicken Livers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

How much British Chicken Livers is 100 calories?

About 71 g of British Chicken Livers equals 100 kcal.

Is British Chicken Livers a good source of iron?

It is a good source: 12 mg per 100 g, about 67% of the daily value. A 200 g portion covers roughly 134%.

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