Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0180509333134 · Data last verified:
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Common questions
How many calories are in Oven Baked Ham?
Oven Baked Ham has 145 kcal per 100 g.
How much protein is in Oven Baked Ham?
Oven Baked Ham contains 21.8 g of protein per 100 g.
Is Oven Baked Ham a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Oven Baked Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oven Baked Ham high in sodium?
Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Oven Baked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (836.4 mg); points in favor come from protein (21.8 g). Overall that places it in band C.
How much Oven Baked Ham is 100 calories?
About 69 g of Oven Baked Ham equals 100 kcal.
Is Oven Baked Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 7.3 g fat (2.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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