Meat · Nutrition facts

Bocados Heura

by My Veggie Day

178 kcal per 100 g, with 15 g protein, 6 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High protein
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Bocados HeuraNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
35% of calories
6 g
Carbs
14% of calories
9.5 g
Fat
51% of calories
Macro split
Protein 35%Carbs 14%Fat 51%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar1g
Saturated fat9g45% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24065870 · Data last verified:

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Common questions

How many calories are in Bocados Heura?

Bocados Heura by My Veggie Day has 178 kcal per 100 g. One serving (100 g) is about 178 kcal.

How much protein is in Bocados Heura?

Bocados Heura contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Bocados Heura a good source of protein?

Yes — 15 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Bocados Heura low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Bocados Heura high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Bocados Heura high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Bocados Heura a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bocados Heura have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (760 mg); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

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