Other · Nutrition facts

Biscotes Integrales

by Carrefour

387 kcal per 100 g, with 13 g protein, 64 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscotes IntegralesNutri-Score ACompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
64 g
Carbs
70% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium287mg6% DV
Calcium27mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071231538 · Data last verified:

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3560071231538

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Common questions

How many calories are in Biscotes Integrales?

Biscotes Integrales by Carrefour has 387 kcal per 100 g.

How much protein is in Biscotes Integrales?

Biscotes Integrales contains 13 g of protein per 100 g.

Is Biscotes Integrales a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Biscotes Integrales high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 4.5 g is sugar). It also delivers 10 g of fiber.

Is Biscotes Integrales a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Biscotes Integrales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (400 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Biscotes Integrales is 100 calories?

About 26 g of Biscotes Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscotes Integrales high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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