Fish & Seafood · Nutrition facts

Bio-lachsfiletseite

202 kcal per 100 g, with 20.5 g protein, 0 g carbs and 13.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bio-lachsfiletseiteNutri-Score ACompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
41% of calories
0 g
Carbs
0% of calories
13.3 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.5g12% DV
Cholesterol53.6mg18% DV
Sodium36mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458290203 · Data last verified:

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4061458290203

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Common questions

How many calories are in Bio-lachsfiletseite?

Bio-lachsfiletseite by Aldi, Arctic Seafood, Gut Bio has 202 kcal per 100 g.

How much protein is in Bio-lachsfiletseite?

Bio-lachsfiletseite contains 20.5 g of protein per 100 g.

Is Bio-lachsfiletseite a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Bio-lachsfiletseite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-lachsfiletseite low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio-lachsfiletseite have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Bio-lachsfiletseite is 100 calories?

About 50 g of Bio-lachsfiletseite equals 100 kcal.

Is Bio-lachsfiletseite a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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