Fish & Seafood · Nutrition facts

Geräuchertes Lachsrückenfilet

220 kcal per 100 g, with 21 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Geräuchertes LachsrückenfiletNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.2g11% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459139969 · Data last verified:

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4061459139969

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Common questions

How many calories are in Geräuchertes Lachsrückenfilet?

Geräuchertes Lachsrückenfilet has 220 kcal per 100 g.

How much protein is in Geräuchertes Lachsrückenfilet?

Geräuchertes Lachsrückenfilet contains 21 g of protein per 100 g.

Is Geräuchertes Lachsrückenfilet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Geräuchertes Lachsrückenfilet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geräuchertes Lachsrückenfilet high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Geräuchertes Lachsrückenfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Geräuchertes Lachsrückenfilet is 100 calories?

About 45 g of Geräuchertes Lachsrückenfilet equals 100 kcal.

Is Geräuchertes Lachsrückenfilet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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