Fish & Seafood · Nutrition facts

Lachsrückenfilet Ohne Haut, Kaltgeräuchert

220 kcal per 100 g, with 21 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Lachsrückenfilet Ohne Haut, KaltgeräuchertNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
38% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
61% of calories
Macro split
Protein 38%Carbs 1%Fat 61%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol52.3mg17% DV
Sodium1000mg43% DV
Potassium349.3mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458295079 · Data last verified:

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4061458295079

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Common questions

How many calories are in Lachsrückenfilet Ohne Haut, Kaltgeräuchert?

Lachsrückenfilet Ohne Haut, Kaltgeräuchert by Aldi, Gourmet Finest Cuisine, Laschinger Seafood has 220 kcal per 100 g.

How much protein is in Lachsrückenfilet Ohne Haut, Kaltgeräuchert?

Lachsrückenfilet Ohne Haut, Kaltgeräuchert contains 21 g of protein per 100 g.

Is Lachsrückenfilet Ohne Haut, Kaltgeräuchert a good source of protein?

Yes — 21 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Lachsrückenfilet Ohne Haut, Kaltgeräuchert keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsrückenfilet Ohne Haut, Kaltgeräuchert high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Lachsrückenfilet Ohne Haut, Kaltgeräuchert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Lachsrückenfilet Ohne Haut, Kaltgeräuchert is 100 calories?

About 45 g of Lachsrückenfilet Ohne Haut, Kaltgeräuchert equals 100 kcal.

Is Lachsrückenfilet Ohne Haut, Kaltgeräuchert high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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