Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000155685 · Data last verified:
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Common questions
How many calories are in Bio Kokosmus?
Bio Kokosmus by natur pur has 702 kcal per 100 g.
How much protein is in Bio Kokosmus?
Bio Kokosmus contains 7 g of protein per 100 g.
Is Bio Kokosmus high in saturated fat?
It has 65 g of saturated fat per 100 g — 325% of the daily value, which counts as high.
Is Bio Kokosmus low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio Kokosmus a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bio Kokosmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (702 kcal), saturated fat (65 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Bio Kokosmus is 100 calories?
About 14 g of Bio Kokosmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Kokosmus high in calories?
Yes — 702 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 351 kcal.
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